"When Panic Attacks" - Aine Tubridy
I have been lent this book from my local M.I.N.D. office. I have only read 6 chapters so far, but it has opened my eyes to what I have been dealing with for years.
Some of the things that have happened to me over the years, are actually symptoms of panic attacks - they have just not been picked up by my GP. I have spent many a time, sat on back door step, hyperventilating. I also have been caught in the middle of town, with severe chest pains. ECG picked up nothing. Waking in the middle of the night soaked with sweat - all these things and more are down to panic attacks
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