Self Hypnosis

I am prepared to try most things, in the hope that it will increase my self confidence.

So I bought a Self Hypnosis CD, in Self Confidence and Self Esteem.

I laid on my bed with the CD playing in the DVD player. All was quiet and I was able to relax completely.

I have no idea what was said because I fell asleep! But did wake up when he counted back from 3 - 1.

Haven't noticed any difference as yet